✅Is the KETOGENIC DIET Healthy and Effective for Weight Loss when you are a WOMAN Over 40 Years Old?

 



When you are a woman over 40, is it healthy to go on a Ketogenic diet?


Is it dangerous to follow a 'ketogenic' diet for over 40 years old woman? No. By definition, no, since the fact of "entering ketosis" is a completely natural process.

Women in their 40s working through self-sabotaging menopausal issues, including hot flashes, low energy, near zero libido, weight gain, and resistance to weight loss. Hormonal imbalances contribute to many of these problems. When hormones like estrogen, testosterone you have the perfect storm for menopausal miseries. But it does not have to be like that!

What is ketosis?


The keto diet aims to bring the body into ketosis, a metabolic state of the body that is characterized by the catabolism of fats: by reducing carbohydrates and sugar, the body has to look for an alternative energy source, and it finds it in our fat stores, which makes us lose weight very quickly. The easiest way to get into ketosis is through fasting, which we can do in a timely manner or by practicing the so-called intermittent fasting, but we cannot fast continuously because it can be dangerous to our health (in addition to being very hard to maintain in time).

Ketoacidosis is one of the states that people with diabetes can experience, who cannot consider following the keto diet for obvious reasons. If you take medication for sugar, blood pressure or any other chronic disease, consult your doctor before following any type of restrictive diet.


What foods are forbidden on the keto diet?


To achieve ketosis, it is necessary to lower the intake of sugars and carbohydrates as much as possible, giving preference to proteins and fats. A typical keto menu would eliminate or minimize bread, pasta, rice or potatoes, trying to keep carbohydrate intake between 20-60 grams. daily (the better the lower).

The keto diet is a high-protein diet, which can be very suitable for older people because it helps us avoid muscle loss. In addition to proteins of animal origin, such as red meat or chicken, eggs or fish, give preference to proteins of plant origin such as legumes or nuts.

Despite its indisputable nutritional value, the keto diet avoids fruits, due to their high sugar content, and gives preference to vegetables as a source of fiber, especially those that grow above the ground, which tend to have lower content in carbohydrates of carbon than those that grow under it, such as potatoes, onions or carrots. Although the keto diet will help you lose weight quickly, studies are not conclusive about maintaining that weight loss.


Should a women over 40 consider a ketogenic diet?


This high-fat, low-carbohydrate diet helped restore her insulin, estrogen, and other hormones. You lose weight, felt better, the hot flashes decrease, and you can back in a good attitude. Especially for menopausal women.

Nine tricks help an optimal transition to this effective diet;


1. Get alkaline.

When my patients stay in ketosis too long, their bodies turn acidic. Urinary pH, NOT blood pH, which stands on its own.) Heartburn creates chronic inflammation that forces your bodies to retain fat. Switch to an alkaline diet and lifestyle with foods like green leafy and vegetables as well as citrus fruits before they start keto, accumulating fat loss and other health benefits to your advantage.

2. These delicious but not so good at the beginning.

Don't shoot the messenger, but caffeine, chocolate, and alcohol (yes, even red wine) can create or exacerbate adrenal stress, hot flashes, and other menopausal complications. Especially for the first few weeks, cut out these beloved foods and drinks it's only temporary!


3. Stop being afraid of fat.

For fat-phobic women (especially those who experienced low-fat brainwashing in the 1980s), ketogenic diets, which are roughly 80 to 90 percent fat, can initially seem incredibly decadent. Yes, that's a lot of fat, but it will focus on the filling, healthy sources like avocado, wild fish, nuts, and seeds. The foods we love!

4. Pay attention to food intolerances.

Gluten, dairy, and other food intolerances negatively affect your gut microbiome and pave the way for leaky gut, chronic inflammation, and potential autoimmune disorders. In other words, they can increase your already miserable menopausal symptoms. Take them off your diet for at least three weeks, you will feel better and lose weight more easily.

5. Find ways to be calm.

Chronic stress and anxiety contribute to hot flashes, increase sugar cravings, and increase inflammation, setting the stage for more hot flashes. Yoga work for reducing stress. You may find that meditation, deep breathing, or walking your dog are the best options for you. So, find your happiness and do it regularly!

6. Resist.

For resistance to weight and high intensity interval training. Studies show that High intensity interval training or HIIT helps you lose weight, lower blood pressure, and reduce oxidative stress (all the big problems during menopause). Another study found that menopausal women who combined a ketogenic diet with resistance training became thinner than those who did not.

7. Sleep well.

Lack of sleep becomes a common problem in menopause and can jeopardize weight loss and overall health. Studies show that reducing hot flashes, one of the benefits of the ketogenic diet, can help you sleep better. Adding a progesterone cream at night can also help with sleep.

8. Decrease inflammation.

You can decrease inflammation along foods like wild-caught fish, turmeric, and other nutrients that helped control inflammation and maintain alkaline balance. 

9. Try, don't guess.

Use urine strips to help determine if you staying in ketosis and detoxifying (staying alkaline). Your kidneys play an important role in maintaining the acid-alkaline balance. Acidic foods can directly affect the pH of your urine, which can be a clue to your health. And while urine tests aren't completely accurate, it's a great way to remain responsible for a ketogenic diet.


Start Today The Keto Over 40 is a 28-Day Challenge and you're going to start losing weight and feeling better. 

Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.

Not only will you feel a huge sense of accomplishment, you’ll:

  • Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
  • Have more energy than you’ve felt in years
  • Be sleeping better and feeling more rested when you wake up
  • Feel more “in the mood” to have intimate time with your partner
  • Notice improvements in your skin and hair

Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyle.






References: Cedars Sinai https://ceda.rs/2RkeqvS

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