What is the Best KETOGENIC Diet Book in 2019?





WHAT IS THE BEST KETOGENIC DIET BOOK?

In this article we will discover what is the best ketogenic diet book. It seems that everyone talks about the ketogenic diet, the high-fat and low-carb diet that promises to turn your body into a fat-burning device. We are beginning to understand that large amounts of carbohydrates are much more harmful than previously thought, although most fats are healthy and essential.

The nutrition is changing. The ketogenic diet and low carb diets, as well as similar diets such as paleo, are growing and a nutritional revolution is underway. We are beginning to become aware of the harmful effects of our relationship with excess sugar and carbohydrates.

For this reason, the ketogenic diet has gained popularity in the last year as a strategy of weight loss and speed.  You want to know more? Here you will find everything you need to know about the ketogenic diet, as well as a selection of the best books of the moment.


Best KETOGENIC Diet Book in 2019
Complete Ketogenic Diet Beginners Essential
Craveable Keto Low Carb High Fat Wellness Ebo
Keto Comfort Foods Favorite Low Carb
Simply Keto Practical Approach Low Carb
Made Whole Anti Lnflammatory Keto Paleo Recip
Keto Restaurant Favorites Classic Recipes
Keto Life Delicious High Fat Recipes
Keto Diet Beginners 2019 Ketogenic
Keto Diet Cookbook Beginners Ketogenic


WHAT IS THE KETOGENIC DIET?

The ketogenic diet is a low carb and high fat diet.

Maintaining this diet is a great tool for losing weight. More importantly, according to a growing body of research, it helps reduce risk factors for diabetes, heart disease, stroke, epilepsy and more.

During ketosis, your body uses ketone as a source of energy instead of glucose. Ketones are derived from fats and a much more stable source of energy than glucose, which is derived from carbohydrates.

Entrance to ketosis usually takes 3 days to a week. Once in ketosis, you will use fat as a source of energy instead of carbohydrates. This includes the fat you eat and stored body fat.



WHAT ARE MACRONUTRIENTS?

Macronutrients (macros) are molecules that our body uses to create energy by itself, mainly fats, proteins and carbohydrates. They are found in all foods and are measured in grams (g) on nutrition labels.

Fat provides 9 calories per gram
Protein provides 4 calories per gram
Carbohydrates provide 4 calories per gram.


5 BENEFITS OF THE KETOGENIC DIET FOR HEALTH

1.    Fat burning: ketones suppress the hunger hormone, and increase cholecystokinin (CCK), which satiates it. Reducing appetite means that it is easier to endure more without eating, which encourages your body to extract energy from its fat stores.

2.    It reduces inflammation: the ketogenic diet is anti-inflammatory and could protect you from important degenerative diseases, such as Alzheimer's disease and cancer.

3.    Feed and nourish your brain: ketones provide immediate energy to your brain and up to 70% of the energy your brain needs when you limit carbohydrates. Fats also nourish your brain and keep it strong. Your brain has at least 60% fat; That's why you need a lot of good fats to keep working. Essential fatty acids, such as omega-3 fatty acids, help brain growth and development, while saturated fats keep myelin, the insulation layer around the brain, strong so that your neurons can communicate with each other.

4.    Increase energy: ketosis helps the brain create more mitochondria, the generators of energy in its cells. More energy in your cells means more energy for you to do things.

5.    It lowers blood glucose: the ketogenic diet can reverse and even cure diabetes. Ketogenic stabilizes insulin levels and reduces blood sugar, so many diabetics can stop taking their medications when they are on a diet.



WHAT TO EAT DURING A KETOGENIC DIET?

The ketogenic diet consists mainly of fats (75 percent of your daily calories), protein (20 percent) and a small amount of carbohydrates (5 percent).

Choose low carb foods like meat, fish, eggs, vegetables and good fats.


CONCLUSION;

Now you have the opportunity to read books with very good review of the Ketogenic diet. Read the reviews of real people who have read the books before. Start Today

In my Amazon store you will find the best Quality products for your KETO diet.

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