▷ 9 Fruits that are secure to follow your Keto diet.

I will tell you which fruits are good to your keto diet.

You have to limit your fruit consumption to stay in ketosis, this does not mean that all fruit is prohibited. The key is to monitor your net carbohydrates during the day and not exceed your daily allowance. To stay in ketosis, the daily amount of carbohydrates should be approximately 5-10% of your daily calorie intake. This generally equates to approximately 25-30 grams of net carbohydrates per day (or less than 50 grams of total carbohydrates per day).

The reason why net carbohydrates are counted in keto is that dietary fiber has no impact on blood glucose levels. It is not digestible, which means that it will not increase insulin or expel it from ketosis.

Keep in mind that it is incredibly important to evaluate your ketone levels any time you are introducing carbohydrate-laden foods into your diet. That way, you'll discover how the new changes affect your ketone levels.

1. Tomatoes: many people confuse tomatoes with vegetables. This is only due to the other foods that are associated with them. It contains numerous vitamins and micronutrients that are key to improving your health. Two grams of net carbohydrates per half cup.

2. Green olives: olives are also confused as vegetables but it is a fruit. Have a high fat content that is something else you will need in a keto diet. You eat fat to lose fat. Ten small olives contain approximately three grams of fat and approximately 1.5 grams of net carbohydrates.

3. Strawberries: strawberries can help improve blood sugar and improve insulin sensitivity. In combination with a low carb diet, your body will begin to see positive changes. But it is a fruit that you need to eat in moderation. A quarter cup of strawberry halves contains a little more than two grams of net carbohydrates or about 10 percent of your daily limit if you aim for 20 grams of net carbohydrates per day.

4. Raspberries: with a quarter cup of raspberries you will get approximately 1.5 grams of net carbohydrates. You can add them in a salad or on top of a keto dessert.

5. Lemon: a squeeze has less than half a gram of net carbohydrates.

6. Blackberries: they have fiber almost two grams in a quarter cup. That portion size also has 1.5 grams of net carbohydrates.

7. Coconut: half a cup of shredded coconut produces 13 grams of fat and 2.5 grams of net carbohydrates.

8. Lime: has properties that can prevent plaque in the arteries. Clean your arteries are, the better blood flow you can have throughout your body.

9. Avocado: provides you with healthy fats that will greatly benefit you in your keto diet. These fruits will also provide you with vitamins and minerals that only help your health. Half an avocado contains 15 grams of healthy fat for the heart and two grams of net carbohydrates.

Concentrate on getting most of your vitamins and minerals from keto-friendly sources to keep your body in fat-burning mode. Satisfy any sweet cravings with lower carbohydrate options, such as a handful of berries, when necessary. Enjoy the avocados (the best keto fruit) generously. Learn more about the specific types of keto-approved foods and try to incorporate healthy sources of meat and vegetables every day. Eat healthy fats to keep your energy and cravings low.

Here is one last tip for you. If you are curious about how the fruit affects you, analyze your blood glucose (blood sugar) levels after consuming a serving. If your blood sugar level rises or falls in the next five hours, this indicates that you are sensitive to that particular fruit and that you should probably avoid it.
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